Mobility?…

 

What is MOBILITY?…

Mobility the ability of having superior flexibility, strength in every joint, greater movement and control of our bodies in every dynamic position.

This means less pain, a higher quality of life and future proofing your body for all the demands of life.

Why?…

 

We’ve lost the ability of fluid unrestricted movement of our bodies in the modern society we live in; mobility gives us back our immobility.

Muscular and joint restrictions are one of the main causes of injury and pain.

Where?… 

Classes are held in a specifically designed studio with all the equipment provided at DBR Sports Therapy, Kimmage, Dublin 12.

And with all the knowledge and coaching provided by Mobility Coach and Personal Trainer, Darran Byrne-Ryan.

When?…

 

Classes are every

Monday 19:00-20:00

Wednesday 19:00-20:00

CLASSES ARE LIMITED TO SIX PER CLASS.

price?…

 

€20 per class pay-as-you-go.

What else?…

 

What to bring?

  • Yourself

  • H2O (water)

We've the rest covered.