What's living inside you?
2500 years ago Hippocrates said that all disease starts in the gut.
And he wasn't wrong!
Long before science had the technology to prove this fact, the father of medicine was curing and preventing disease and illness starting with the gut.
Your gut health, is your health!
Every time you swallow a drug based antibiotic you are causing significant harm to your digestive system by destroying the healthy bacteria in your gut.
And we are all guilty of taking pharmaceutical antibiotics.
The journal of Microbiology claims that even a short course of antibiotics can cause undesirable changes in the gut microbiome that persist for up to four years!
So what now?
Is there another way?
YES!
Natural Antibiotics!
If you want to fight infection and illness with out destroying your health through overly prescribed drug-based antibiotics, here are the four most powerful ones BACKED BY SCIENCE that I use personally.
GARLIC
One study found that an active substance in garlic is up to one hundred times more effective than antibiotics.
Numerous studies have found that eating garlic on a daily basis can reduce the number of colds a person gets ny 63% and reduce the duration of cold symptoms by up to 70%.
To get all the antibiotic goodness from garlic it needs to be raw.
TURMERIC
This wonder-spice is has huge anti-inflammatory properties, with the active ingredient being curcumin.
To active this antioxidant, arthritis fighting, brain boosting miracle root, make sure to add black pepper when eating.
GINGER
Like garlic, ginger should be raw if you want to get the antibiotic effects from it.
Ginger is another promising natural antibiotic, but it is not known if ginger is as effective compared to other natural antibiotics because it hasn't been well studied.
OREGANO OIL
Oregano oil contains two potent compounds called Carvacrol and Thymol. Both of which can fight off an impressive range of pathogens.
Countless people have successfully treated many infections with Oregano Oil; one of the most powerful natural antibiotics on the planet.
Use food to fuel your health!