F**T F**KED
This is a topic that has come up a lot the last week in my clinic.
FEET!
And why for a huge percentage, our feet, are...
Well... they're not in a good way.
They've switched off into standby mode.
We wear shoes all day, everyday! Wearing shoes all the time is the equivalent to wearing massive skiing gloves on your hands the entire time.
You wouldn't be able to do a thing wearing massive gloves all day!
Your hands wouldn't work! They'd eventually loose the capacity to able to do, what they're meant to do.
And that's the same with our feet! All our feet have lost the capacity to do, what they're meant to do.
If you ever look a two year walking (BAREFOOT), you can actually see their toes crawling, wriggling, searching for the ground.
Have you seen how are feet are suppose to look like?
Look at your own constricted, shaped by shoes, stuck together toes, narrow feet. And now look at this picture below.
Our "normal" feet, are not so normal.
We've a modern epidemic which can be related to Chinese foot binding.
Free your feet!
Take your shoes AND SOCKS off for as much as possible during the day.
YES! Socks as well. And no socks in bed.
"But my feet are cold"
Are you hands cold? If you wore gloves all day and took them off your hands would be cold too.
There is nothing more natural AND NORMAL than bare feet.
Its not cold, your feet will get use to the normal ground temperature.
HEALTH IMPLICATIONS?...
And yes there are many.
Ankle, Knee, Hip issues are the main ones.
Fallen arches = Orthotics?...
If your arm was fallen, would you hire someone to "walk around" with you and lift your arm up when you needed to use it?
No! You'd work on exercises to development muscular strength to regain the ability to use your arm yourself.
So why are so many people reliant on shoe inserts for arch support.
Your arches are designed to support your foot, to hold it, to create a bridge of elastic tension in the sole of your foot.
Would working on muscular strength to develop your own natural arch make more sense than supporting a switched off structure with a synthetic alternative?
YES!
I am going to show you how you can get sole, check above for BLOG TWO on feet (03/06/2018)!
Regain what we've all lost.
FREE YOUR FEET!
If you wear shoes all day, the whole world will feel like leather.
