A MAXIMUS STRETCH FOR THE GLUTEUS

"The simple things are also the most extraordinary things
and only the wise can see them."

If it's easy and beneficial, we should do it... Right?

I believe this to be true.

Staying with the theme of the last email you received, this simple little stretch will only take FOUR MINUTES.

The Glutes are a huge collaboration of a few muscles and contribute to major forces acting on the hip.

We hear so much in old age people needing and under going hip replacements.

Keeping your hips (and hip capsule) moving fluidly and pain free can be as easy as four minutes of simple stretching once per day.

A huge percentage of lower back tightness and pain can be attributed to the glutes.

So... What are we going to do to look after our hips?

We're going to watch the video below.

How simple is that?!...

Hold the stretch for two minutes each side.

That's FOUR MINUTES total to healthy hips!

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An inch of movement will bring you closer to your goals than a mile of intention.