Become AWESOME at high fives!
Become awesome at high fives!
Hands up who would like to win the lotto?...
No body?...
Wait, was your hand up?...
Sorry I didn't see you there!
...why didn't I see you?
because of your ability to do something extremely simple
the ABILITY to raise your arm straight up in full forward flexion.
Is this not such a simple idea?
BUT how many of us can not even give a high five?
STOP ACCEPTING LIMITED RANGE!
Queue the scare mongering...
...limited natural movement will inevitably lead to some issue or injury!
Fact!
If you've ever had a shoulder injury you will know the weeks of recovery and impingement pain of injury.
As always I encourage prevention and maintenance treatment sessions, rather than treatment sessions to fix an issue.
Drop the low fives and start hitting those high fives with this simple stretch.
You're going to need two things,
a door and a red band from D8 Fitness.
(I'll leave a link for the band below)
It's required BY LAW to re-do a high five if the first one was not good enough.